Wednesday, December 12, 2018

THE WELLNESS GALS NEW YEAR WEIGHT LOSS & HEALTH CHALLENGE


Staci and I are the THE WELLNESS GALS.  I am a BSN, RN with a Masters degree in Health and Wellness Education.  Staci has a BA in Exercise and Sports Science.  We are both Certified Fitness Instructors--yay!

We wanted to share our 2019 Weight Loss and Fitness Challenge, beginning January 14, 2019.  It will be via online and/or a private Facebook group--in the privacy of your own home!  We will share:

FITNESS TIPS AND EXERCISES (VIDEOS AND TEXT)

NUTRITION TIPS, INCLUDING VARIOUS EVIDENCE-BASED DIETARY INFO AND DELICIOUS RECIPES

INFORMATION RELATED TO HEALTH BEHAVIORS--BOTH POSITIVE AND NEGATIVE AND HOW OTHERS INFLUENCE US

PRODUCT REVIEWS (PROTEIN DRINKS, PROTEIN BARS, FITNESS DVDS & STREAMING SERVICES, ETC.)

PRIZES!!! 

The Challenge will last 8 weeks and focus on being healthier and feeling you have the tools to make healthy life-long changes--not a "quick fix". 

If you would like an informational email sent to you the week after Christmas (registration info will be included) then please send an email to gethealthy@thewellnessgals.com


THANKS FOR VISITING!


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