Staci and I are the THE WELLNESS GALS. I am a BSN, RN with a Masters degree in Health and Wellness Education. Staci has a BA in Exercise and Sports Science. We are both Certified Fitness Instructors--yay!
We wanted to share our 2019 Weight Loss and Fitness Challenge, beginning January 14, 2019. It will be via online and/or a private Facebook group--in the privacy of your own home! We will share:
FITNESS TIPS AND EXERCISES (VIDEOS AND TEXT)
NUTRITION TIPS, INCLUDING VARIOUS EVIDENCE-BASED DIETARY INFO AND DELICIOUS RECIPES
INFORMATION RELATED TO HEALTH BEHAVIORS--BOTH POSITIVE AND NEGATIVE AND HOW OTHERS INFLUENCE US
PRODUCT REVIEWS (PROTEIN DRINKS, PROTEIN BARS, FITNESS DVDS & STREAMING SERVICES, ETC.)
PRIZES!!!
The Challenge will last 8 weeks and focus on being healthier and feeling you have the tools to make healthy life-long changes--not a "quick fix".
If you would like an informational email sent to you the week after Christmas (registration info will be included) then please send an email to gethealthy@thewellnessgals.com
THANKS FOR VISITING!
%20(1).png)
.jpg)
How Increase Height instantly? - Height Growth Plus
ReplyDeleteHeight Growth Plus includes special ingredients which will increase your height instantly and physically. With the Height Growth Plus height growth formula, you can securely and naturally increase your height without any side effect.
Thanks for sharing such beautiful information with us. I hope you will share some more information about fitness tips. Please keep sharing.
ReplyDeleteHealth Is A Life
Thanks for sharing. I think gaining weight has become a very common problem nowadays that most of us have been facing. To counter this problem people are taking the different type of measures. However, I would recommend one tried and tested method called "The Flat Belly Fix" I have tried it myself with great effect. Therefore I would definitely recommend it to others. Read the Melissa Peterman Story of Losing Weight
ReplyDeleteJorge Garcia Weight Loss Journey
ReplyDeleteMelissa Peterman Weight Loss Journey 2023:
Melissa McCarthy Weight Loss Journey
Tamela Mann’s Weight Loss Journey 2023
Ashley Graham’s Weight Loss Diet And Workout Routine
Retta Weight Loss Journey 2023- Workout Routine & Diet Plan
Download the Best Troll Face PNGs 2025. TrollFacePNG.com offers high-quality Troll Face PNG images with transparent backgrounds. Instantly download funny meme PNGs, Rage Comics, and viral faces – all free and easy to use for your projects.
ReplyDeletetroll face png black background
troll face png transparent